All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.
Unlike other apps where anyone can create food entries (leading to errors and inconsistencies), Cronometer verifies all entries to ensure you’re getting reliable nutritional information. With over 10 million users and an impressive 4.7-star average rating, Cronometer has earned its reputation as the gold standard for nutrition tracking. The app goes far beyond simple calorie counting, tracking up to 84 different nutrients to provide comprehensive insights into your diet. The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. Fitbod’s recovery tracking system is particularly valuable for beginners who don’t yet understand the importance of balancing muscle groups and allowing adequate recovery.
Is HIIT or Walking Better for Weight Loss?
Plus, if you are looking for a place to log the food you eat, the Fitbit app has features for that, too. In addition to fitness-related features, some apps may offer health monitoring tools, such as heart rate tracking, sleep analysis, and stress management features. Yes, strategic app combination maximizes training variety while preventing redundancy. Use calendar integration to schedule distinct workout types across different platforms — strength training on one app, cardio on another, and flexibility sessions elsewhere. Most apps sync with Apple Health or Google Fit to prevent double-counting fitness app for beginners activities, while platforms automatically detect and consolidate duplicate entries from multiple sources. Automatic synchronization eliminates manual data entry while providing real-time workout adjustments based on current fitness status.
Community and Social Features
You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights.
Freeletics: Fitness Workouts
- IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava.
- Plus, if you are looking for a place to log the food you eat, the Fitbit app has features for that, too.
- The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload.
- A good app should encourage you to improve your performance over time, whether that’s adding more weight to the bar, doing a few more reps, or running a little longer.
- Most people who regularly follow a strength training or running program are looking to make improvements over time, whether that’s hitting new PRs in the gym, building muscle, or shaving time off your next race.
- We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score.
According to GGR Senior Staff Writer Matt Dustin, CSCS, tracking your progress is the key to making long-term improvements. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability. She notes there is a supportive online community, challenges you can join, and the ability to add your workout program to your calendar. When you use the calendar option, your workouts come up as appointments with calendar reminders, which is ideal for anyone establishing a routine.
Is Nutrola better than MyFitnessPal for fitness tracker integration?
People can participate in any physical activity, including walking, dancing, biking, and running. For every mile of physical activity a person completes, the company donates money to their nominated charity. This app may be best suited to people who want to gamify their exercise to make it more enjoyable.
adidas Running: Run tracker
Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. Reverse Health is a weight-loss program app that’s specifically designed for people during and after menopause. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features.
Why Nutrola Wins the “Connected” Race
Also, GPS apps like Strava aren’t incredibly private and can reveal a lot about your location and other information. You can read all of our thoughts on this app in our Strava fitness app review. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava.
Fitness Database
The only downside of the free version is you don’t get direct access to advanced stats, track achievements, and use a customizable training plan. It also locks you out of having the ability to create your own high-intensity workout, which means the adidas Running app’s free version might be too limited for more advanced runners. Otherwise, adidas Running’s library has plenty of resources to train you for your next marathon. MadMuscles integrates with Apple Health, allowing users to track workout activity and combine training data with Apple Watch health metrics.
Overall, this is a sleek, all-in-one package with a unique (and modern) solar-powered option. If you don’t mind a bit of a sub-par charging experience, you can’t get more premium than the Garmin Fēnix 8. Garmin prioritizes a wind-down time, switching from a jam-packed interface to just a clock during the time you are typically sleeping (which you note during set-up). It’s worth mentioning that in order to be this rugged and durable, the Garmin Instinct 3 is also quite heavy at 53 grams. Noom amalgamates AI-driven personalization with behavioral psychology to promote sustainable weight loss.
Best Workout Tracking Apps in 2026
While the basic version is free, it includes ads and offers in-app purchases for premium features like detailed macronutrient analysis and an ad-free experience. While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. These apps often come with built-in trackers to monitor physical activities such as steps taken, distance covered, and calories burned throughout the day. Continue reading to explore additional fitness apps tailored for seniors, along with links for downloading them to your devices. Wearable-specific setup varies by manufacturer but typically requires downloading companion apps and enabling health platform permissions.
OffScreen: Screen Time Control
Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side.
Although the library of exercises is expansive, just be aware that the functionality is limited in the free version. Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted. To move them, I would have had to upgrade to the Elite plan.” She also found it easier to navigate through the desktop version for workout plans, and then locate them on the app afterwards. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option. While TR[Ai]NER doesn’t offer a free-forever plan, per se, it gives you up to three workout programs for free. Some programs last eight weeks, meaning you can follow the app (in theory) for up to six months before deciding whether to upgrade to a paid plan.